The 3 levels of being FIT @Liftinglawyerx

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  • @theItalianshamrock says:

    Your shirt should be tight on your arms and chest… it should not be tight on your belly lol

  • @yellowjoe.2000 says:

    1000 correct MLD. stay between 11 to 16% bodyfat. strength train hard at least 3 times a week.

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